Summer is currently in full bloom. Energy to run the AC has become limited as heat waves spread through much of the United States. If your Lexington home is without AC, there are a few things you can do to cool down.
First off, hold something frozen in your hand for as long as possible. This is going to cool down your body for almost an hour and will lower your temperature by as much as 3 degrees Fahrenheit. Stop if it starts to hurt. Even if you aren't thirsty, drink lots of water. You will need to make up for all of the fluids lost from sweating. Avoid direct sunlight. If you need to go outdoors, cover up with airy, loose-fitting clothes.
Turn off all heat sources such as lights or the oven. Get your hair wet by taking a cool shower or bath. Place a damp towel behind your neck, on your forehead, on the inside of your wrists and elbows, and on the backs of your knees. These points will naturally cool the rest of your body down.
If everything else fails, go to the library, a bookstore, or other air-conditioned location. People have lived for many years without AC. Roughing it for a couple days will not be that difficult.
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